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Kimberly B. Smith
5 min read
Preserving a Positive Mindset While Navigating Disappointment
When we encounter setbacks, we face an important choice: to let these moments harden our hearts or to use them as tools for growth.
Kimberly B. Smith
4 min read
A Growing Trend: Why More Women Are Swapping Alcohol for Marijuana
While alcohol has long been a go-to for unwinding after a hectic day, more women are now turning to marijuana as an alternative.
Kimberly B. Smith
4 min read
The Impact of Seasonal Changes on Women's Mental Health: Balancing Fall Schedules and Self-Care
The Impact of Seasonal Changes on Women: Balancing Fall Schedules and Self-Care
Kimberly B. Smith
4 min read
Accepting the Detour: The Power of Recognizing When You’re Off Track
Personal growth is a journey filled with highs and lows, breakthroughs and setbacks. Acknowledging when you’re off course is actually the fo
Kimberly B. Smith
3 min read
Say Goodbye to The January Blues: Effective Ways to Lift Your Spirits After the Holidays
Feeling sad after the holidays? Say Goodbye to The January Blues: Effective Ways to Lift Your Spirits After the Holidays
Kimberly B. Smith
5 min read
6 Ways to Thrive Through the Holiday Season
Thrive through the holiday season, avoid holiday stress, and create a solid foundation as you embark on the new year ahead.
Kimberly B. Smith
2 min read
Avoid the Annual Holiday Meltdown: 6 Affirmations for Less Stress & More Ease This Holiday Season
6 powerful affirmations to help you avoid the annual holiday meltdown, feel less stressed, regain a sense of calm when you need it the most,