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Kimberly B. Smith
4 min read
Starting the New Year on the Right Foot: A Guide to Renewal and Clarity
Start the new year on the right foot, with practices that promote rest, reflection, and preparation for the road ahead.
Kimberly B. Smith
5 min read
Preserving a Positive Mindset While Navigating Disappointment
When we encounter setbacks, we face an important choice: to let these moments harden our hearts or to use them as tools for growth.
Kimberly B. Smith
4 min read
A Growing Trend: Why More Women Are Swapping Alcohol for Marijuana
While alcohol has long been a go-to for unwinding after a hectic day, more women are now turning to marijuana as an alternative.
Kimberly B. Smith
4 min read
The Impact of Seasonal Changes on Women's Mental Health: Balancing Fall Schedules and Self-Care
The Impact of Seasonal Changes on Women: Balancing Fall Schedules and Self-Care
Kimberly B. Smith
4 min read
The Power of the Female Perspective in Business and Leadership
Why the female perspective in leadership is essential to business success and why self advocacy is a key tool.
Kimberly B. Smith
4 min read
Accepting the Detour: The Power of Recognizing When You’re Off Track
Personal growth is a journey filled with highs and lows, breakthroughs and setbacks. Acknowledging when you’re off course is actually the fo
Kimberly B. Smith
4 min read
Embracing Renewal: Honoring the Spring Equinox and Our Inner Cycles of Rebirth
At its core, the Spring Equinox invites us to contemplate the themes of rebirth and rejuvenation. It serves as a powerful reminder of the cy
Kimberly B. Smith
3 min read
Choosing Self-Love Over Red Flags: A Journey to Personal Fulfillment
In a world that often romanticizes the idea of finding 'the one,' and settling down, it's crucial to step back and evaluate the importance o
Kimberly B. Smith
3 min read
Say Goodbye to The January Blues: Effective Ways to Lift Your Spirits After the Holidays
Feeling sad after the holidays? Say Goodbye to The January Blues: Effective Ways to Lift Your Spirits After the Holidays
Kimberly B. Smith
2 min read
Amazon Gift Guide: Best Stress Relief Products
Amazon Gift Guide Best Stress Relief Products - Beat the stress and overwhelm of the holiday season. Give the gift of stress relief selfcare